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Telepsychiatry is a convenient method of treating individuals with various mental health disorders. It simply requires a stable internet connection and a telecommunications device, such as a phone, laptop, or tablet. This helps to make mental health care more easily accessible to individuals who cannot travel or who have busy schedules. Here are a few types of mental health services that professionals offer via telepsychiatry:
Evaluations
If you or a loved one are struggling with an undetermined mental health condition, a trained professional will help evaluate your symptoms and diagnose your issue through telepsychiatry. You will communicate with the professional using email, instant messaging, phone calls, or video meetings to discuss your symptoms. This provides a starting point from which the mental health professional will build a treatment plan. During this time, you can also discuss any specific questions or concerns you have about your condition.
Therapy
Therapy is a treatment approach aimed at improving an individual’s mental, emotional, or physical well-being. Telemental health services help make therapy easily accessible for individuals from various backgrounds. Here are a few different types of therapy available online:
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a method of treatment for mental health issues like anxiety, depression, eating disorders, and substance abuse disorders. When using CBT in a telehealth session, a mental health professional will work with you to look at your negative thoughts and behaviors. This form of talk therapy is designed to help struggling individuals challenge their negative thoughts and feelings and identify strategies to overcome them.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a method of talk therapy that focuses on mindfulness, interpersonal connections, and emotional regulation. It is helpful for individuals who struggle with borderline personality disorder or have trouble controlling their emotions. Psychiatrists on telecommunications platforms will help clients discover ways to positively change their thoughts and behaviors.
Grief Counseling
Individuals who have experienced a sudden loss of a loved one can benefit from virtual grief counseling. Telepsychiatry offers an opportunity for professional psychiatrists to help people explore and navigate their emotions after losing a family member, friend, or pet. Individuals can share their grief from a comfortable location as they work with a counselor to develop healthy coping strategies.
Couples Therapy
Virtual therapy provides a simple solution for couples with busy schedules. Instead of commuting to a therapy clinic, couples are able to connect with a professional therapist online from their home or office. During a couples therapy session, the therapist will help the couples identify issues affecting their relationship and develop solutions to those problems. Couples may choose to seek therapy for communication issues, infidelity, and financial troubles. Couples with a strong relationship can also go to therapy together to help prepare for marriage or develop emotional intimacy.
Exposure Therapy
Exposure therapy focuses on helping individuals confront their fears directly. During the sessions, a professional helps clients learn to control their stress response to fear-inducing situations. The individual may be asked to visualize themselves confronting their fear. For someone with social anxiety, they can imagine that they are attending a party or participating in a group interaction. Repeated exposure to their fears can help individuals learn to regulate their emotions and calm themselves down faster.
Also Read: The Career Opportunities with an MSc Mental Health Nursing Program
Medications for Mental health
Certain telehealth providers offer virtual medication management. During your appointment, they will discuss potential medications to treat mental health symptoms. At follow-up appointments, they will evaluate the efficacy of the prescribed medications and, if necessary, make changes to your prescription or dosage amount. Medications can be used in combination with therapy sessions to enjoy maximum effectiveness.
Schedule a Telepsychiatry Appointment Today
These are just a few of the services individuals can enjoy with telemental health. Telepsychiatry is a convenient source of help for those struggling with depression, anxiety, PTSD, and more. Start your search for a qualified online provider who is licensed to diagnose, treat, and prescribe medications for various mental health conditions.
