As a new parent, there’s nothing more precious than bonding with your little one. Baby massage is a beautiful way to nurture that connection while promoting relaxation, trust, and healthy development. To enhance this special experience, we recommend using AreoVeda Baby Massage Oil. This lightweight and non-comedogenic oil helps soothe, moisturise and nourish your baby’s sensitive skin.
Step-By-Step Guide To Baby Massage
1. Create A Peaceful Environment
The first step is to find a quiet, warm area, free from distractions. Make sure the room has a soothing atmosphere and a comfortable temperature. While setting up the room, you can gather all the essentials such as the baby massage oil, a soft blanket and a pillow (for your support). Keep them nearby for convenience while massaging.
2. Ensure Your Baby’s Comfort
Before you start massaging your baby, it’s important to make sure that they’re not hungry or sleepy, and are calm and active. Other than this, you should also take care of your comfort while massaging. Don’t compromise your posture for the same. Ensure you sit properly to massage and if you’re standing, then adjust the table according to your height.
3. Wash Your Hands
Oh, this is one of the most important points – basic hygiene, right? These tiny little ones are sensitive beings. Therefore, it’s better to wash your hands properly before you touch them and give a massage. Ensure your hands are clean, warm and give the least discomfort to the baby.
4. Apply Baby Massage Oil
Now, it’s time for magic – the moment we’ve been waiting for! Take some baby massage oil on your palm. Instead of pouring, we recommend rubbing it first between your palms. This helps distribute the oil evenly plus gives warmth to your hands too. And now, start spreading it all over your baby’s skin. And keep the movements firm but gentle.
5. Start With The Legs
If it’s winter, don’t undress your baby completely. Remove only the leggings and massage the legs first. Hold one of your baby’s legs gently but securely. Use your thumb and fingers to make long, gentle strokes, moving from your baby’s thigh to their ankle. Repeat the same process a few times before switching to the other leg.
6. Move To The Soles
It’s time for the tiny feet now. Using your thumb, apply gentle pressure to the heel of the foot, moving in a circular motion. Now move your thumb to the arch of the foot. Gently massage each toe, starting from the base and moving towards the tip. Finish the process with light strokes over the entire foot.
7. Massage The Stomach
Before massaging the baby’s stomach, pay attention to their meal time. Babies often spit up after feeding, especially if they’ve eaten too much or need to burp or drool. To minimise this, it’s a good idea to wait for a little while to massage after feeding, allowing the milk or food to digest properly before engaging in other activities.
Also, the process of massaging the baby’s tummy is quite simple. Place your hands flat on your baby’s tummy. Massage their abdomen gently with a circular, clockwise motion. This can help ease digestion and alleviate colic.
8. Focus On The Arms
Hold onto those little arms flying in the air, trying to reach out to you. Use gentle strokes from the shoulder to the wrist. Make small circular motions on their palms and lightly press each finger. Repeat it on the other arm too.
9. Massage The Chest
Place your hands flat on their chest and gently stroke outward, starting from the centre. Create a heart shape with your hands by moving them up towards the shoulders and then down to the sides.
10. Work On The Back
Let’s turn the baby onto their stomach gently. Use your fingertips or palms to make long, sweeping motions from their neck to the bottom. Avoid putting pressure on their spine.
11. Finish With The Head And Face
Using your fingertips, stroke their forehead, cheeks, and jawline gently. Make small circles around their temples. Be extra gentle and avoid the soft spots on their head.
12. Final Touches: Wrap & Relax
Last but not least, you need to quickly wrap your baby in a soft blanket or put on the clothes. Let them play, cuddle and relax for a while. If your baby seems sleepy, this is a great time for a nap or bedtime.
Also Read: 7 Benefits Of Nuru Massage For Your Health
Conclusion
As you embark on this journey of baby massage, remember that it’s not just about the physical benefits – it’s about the emotional connection and bonding between you and your baby. By following these steps and making massages a regular part of your routine, you’ll make your baby feel loved, relaxed, and secure. So why not give it a try? Your baby will thank you!
To make the most of your massage routine, try AreoVeda Baby Massage Oil, specially formulated to nourish and moisturise your baby’s delicate skin. Its gentle, non-greasy texture makes it perfect for a massage, leaving your baby’s skin soft, smooth, and supple. Try it today and give your baby the best!
