Full Spectrum CBD Oil Gummies: Is CBD Oil Helpful in Sleep?

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Doctors recommend getting at least 7-8 hours of sleep every night for optimum performance and good health. Sadly, in today’s hectic lifestyle, many people often struggle to complete their daily sleep quota. Sleep deprivation leads to the development of severe disorders like insomnia, heart disease, fatigue, a lack of motivation, obesity, and the degradation of mental health.

As per some reports, more than 50 million Americans suffer from some sort of sleep disorder, and more than 100 million are unable to get enough sleep. Common sleep medications are not available without a prescription because they can have a negative impact on health with long-term use.

Hence, there’s a rising demand for natural sleep-inducing products, and full-spectrum CBD oil gummies perfectly fill that space. CBD is known for its soothing, anxiolytic, and healing properties, which can help you slide into a restful sleep. This article will explore whether CBD oil is a reliable, natural, and cost-effective sleep aid or not.

Decoding CBD and Full Spectrum

Cannabidiol, aka CBD, is a natural compound belonging to the cannabinoid family. Cannabinoids naturally form in hemp and marijuana plants of the Cannabis sativa species. There are more than 100 cannabinoids in these plants, but CBD and THC are the most studied and widely used ones.

Both have their own unique set of properties and affect the endocannabinoid system in mammals to produce calming and healing effects. CBD is mostly targeted and used for its medicinal properties—to feel recovered, relaxed, and pain-free.

Whereas THC is more targeted for recreational use because of its reward system-triggering properties and intoxicating effects, which make you high or stoned. Full-spectrum CBD oil is completely opposite and cannot make you high, which makes it suitable to take at any time of the day.

All the CBD products available on the market are only allowed to have up to 0.3% of THC, which is quite safe and won’t make you feel drowsy or sedated. These are full-spectrum products, but if you want THC-free products, you can opt for broad-spectrum isolates.

Our focus will remain on full-spectrum CBD oil, as it is capable of creating an entourage effect with the synergy of all the cannabinoids, terpenes, and phytonutrients of the hemp plant. This synergic effect can do wonders for your sleep hygiene, and there are many scientific reports and anecdotal reports to prove it, which we will explore now.

The science behind CBD and Sleep

CBD is the major ingredient in all types of CBD products, be they full-spectrum gummies or oils. For years, scientists have spent hours and resources studying the efficacy of cannabinoids in the human body.

See, CBD doesn’t knock you off right away; its sleep-inducing tag comes from CBD’s ability to bring down your anxiety levels. It also helps your nerves relax and slows down the racy thoughts that go through your head. All of this contributes to you dozing off into a restful and deep sleep.

This 2019 study published in the PubMed Central database found that CBD reduces anxiety scores in patients and improves their sleep quality. The sample size was made up of a total of 72 subjects who were suffering from anxiety and poor sleep quality.

During the study, anxiety levels went down within the first month of CBD use in 79.2% of subjects and remained at that lower level throughout the trial. Whereas 66.7% of subjects noted improvement in their sleep quality. 97% of patients did not face any sort of concerning side effects.

Almost all the subjects were given up to 25 mg of CBD in the form of CBD oil-filled capsules, mainly in the morning for anxiety subjects and at night for poor sleep-quality subjects.

Another study published in 2022 suggests that regular use of CBD can improve the symptoms of patients suffering from insomnia. Another 2024 study published in the Journal of Clinical Sleep Medicine found that taking CBD for over a month at night resulted in increased wakefulness scores, sleep efficiency, and higher well-being throughout the trial in subjects as compared to the placebo group.

More and more trials are happening in this space due to the wider acceptability of cannabis products and the gradual legalization or decriminalization in many countries.

How CBD Oil Works in the Body to Make You Sleep?

When you consume oil or gummies, CBD gets mixed up in your bloodstream and influences the working CB1, CB2, and many other receptors present in your brain and nervous system. These receptors are part of the endocannabinoid system, which is a complex cell signaling network throughout our body.

The endocannabinoid system is found in all mammals, and it’s responsible for maintaining a state of balance, aka homeostasis, in the body. These various elements of endocannabinoids work by controlling physiological processes like sleep cycles, anxiety levels, stress response, memory, mood, temperature, appetite, pain perception, and more.

Naturally, this is done when our body’s own endocannabinoids, anandamide and 2-AG, react with the receptors, resulting in calmness, energy, mood changes, and more. So when external cannabinoids like CBD enter the body, they also trigger the receptors, and the process becomes more efficient and effective.

That’s how taking CBD oil improves our sleep quality by making us calm and less anxious when taken a few hours or minutes before bed. If you want more sleep-centric products, then full-spectrum CBD gummies from reputable brands like Colorado Botanicals can be a great option. Their unique formulation contains a variety of natural sleep-inducing elements like melatonin, GABA, and lemon balm, along with CBD, which results in even better restful sleep.

Also Read: Cannabis Cuisine: Nourishing the Body and Mind with Marijuana Edibles and Hash

The Final Thoughts

To sum it up, CBD is an effective sleep aid, and its demand is increasing day by day among people suffering from insomnia and other sleep disorders. It’s scientifically proven that CBD has anxiolytic effects, which can help people suffering from sleep deprivation by making them calm and stress-free at night.

The best way to experience CBD’s sleep magic is to take one or two full-spectrum CBD oil gummies a few hours before going to bed. By the time you’ve finished your pre-bedtime routine, gummies will kick in and slide you into a restful sleep.

If you want a more quick effect, then sublinguals like CBD oil can be a great option, as they have a faster onset time and work within 20–30 minutes of consumption. The quality of ingredients used and the type of extraction process used can make a substantial difference.

Hence, you should only buy CBD oil from reputed and well-tested brands like Colorado Botanicals. Also, remember, CBD is not a magical pill that will make your sleep perfect in just one day. To experience maximum relief, you’ll have to make it a consistent part of your wellness routine, along with good exercise and healthy food habits.

Disclaimer:

The information provided herein is for informational purposes only and should not be considered as medical, legal, or professional advice. The consumption of marijuana may have legal implications and health risks. It is crucial to consult with a qualified professional and adhere to applicable laws and regulations before using marijuana or marijuana-related products.