A birth and delivery plan is a written document that outlines your preferences for labor, delivery, and postpartum care. It’s a way to communicate your wishes to your healthcare team and make sure everyone is on the same page. While flexibility is key since births don’t always go exactly as planned, your birth plan can serve as a helpful guide during an unpredictable experience.
What Should Be Included in a Birth Plan?
A well-thought-out birth and delivery plan covers a range of preferences and scenarios. The document serves as a tool that reflects your desires and values while remaining open to discussions with your healthcare provider. Here are some common elements people choose to include in their plans:
- Labor Preferences: Include your preferences for managing pain during labor, such as natural pain relief techniques or medication options. You can also note if you’d like mobility during labor or access to specific equipment.
- Support Team: Specify who you’d like in the delivery room, such as partners, family members, or a doula. This section may also include preferences for limiting the number of people in the room during labor.
- Delivery Preferences: Note any preferences you may have regarding the delivery, such as positions you want to try, whether you prefer a hands-off approach, or if you’d like a mirror to watch the delivery process.
- Postpartum Care: Outline preferences for immediate skin-to-skin contact, breastfeeding initiation, or delayed cord clamping after the baby is born.
- Special Situations: While every parent hopes for a smooth labor, it’s beneficial to include preferences in case of a C-section or other medical interventions.
Why Do You Need a Birth Plan?
A birth plan helps you clearly document your wants/needs and avoid misunderstandings with your healthcare team. It can act as a guide for both you and your team when making decisions, especially if changes need to happen quickly due to unforeseen circumstances. A birth plan encourages beneficial conversations between you and your healthcare provider. Your healthcare team helps you discover birth and delivery options to enhance your preparedness for the big day.
How Far in Advance Should You Start Your Birth Plan?
Starting your birth plan early allows you to explore your options and make informed decisions. Many parents begin drafting the plan during the second trimester, though some prefer to wait until the third trimester. Contemplate revisiting your birth plan as you learn more about your pregnancy or approach your due date. Regularly updating the document verifies that it reflects your current preferences.
The earlier you start, the more time you’ll have to ask questions, do research, and discuss your options with your healthcare provider. You can also use this time to visit your birthing center, tour the labor and delivery rooms, and inquire about policies and procedures. Ask about secondary birth options in case unpredicted circumstances occur.
Also Read: 6 Core Curriculum Topics for Midwifery Programs
Plan Your Birth and Delivery Today
By outlining your preferences and having open discussions with your healthcare team, you can create a birth and delivery plan that meets your unique needs while leaving room for flexibility. If you’re ready to get started or have questions about creating your birth plan, book an appointment with your OBGYN today. They can provide guidance tailored to your needs and help you prepare for a safe birthing experience.
